What are almonds? you know....

What are almonds? you know....




The almond is a species of tree native to India, North Africa, and the Middle East.
The almonds which we consume are, in fact, seeds; they are a "drupe" and are therefore not considered a true nut.
                                         Almond trees arebelieved to have been one of the earliest trees to have been domesticated. Evidence of domesticated almond trees dating to 3,000-2,000 BC have been unearthed in Jordan.
The almond gets no less than ten mentions in the Bible, the first of which, in Genesis, describes it as being "among the best of fruits."
Wild almonds (bitter almonds) contain glycoside amygdalin. Once an almond is crushed or chewed, this compound is converted into prussic acid (hydrogen cyanide) - a deadly poison.
best almond Eating a few dozen could be fatal. Domesticated almonds (sweet almonds), however, do not contain glycoside amygdalin and are, of course, safe to eat.
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Almond nutritional report in chart:
One cup of whole, raw almonds (143 grams) contains:
Water - 6.31 gramsEnergy - 828 kilocalories
Protein - 30.24 gramsTotal lipid (fat) - 71.40 grams
Carbohydrate, by difference - 30.82 gramsFiber, total dietary - 17.9 grams
Sugars, total - 6.01 gramsCholesterol - 0 grams
Calcium, Ca - 385 milligramsIron, Fe - 5.31 milligrams
Magnesium, Mg - 386 milligramsPhosphorus, P - 688 milligrams
Potassium, K - 1048 milligramsSodium, Na - 1 milligrams
Zinc, Zn - 4.46 milligramsVitamin C, total ascorbic acid - 0 milligrams
Thiamin - 0.293 milligramsRiboflavin - 1.627 milligrams
Niacin - 5.174 milligramsVitamin B-6 - 0.196 milligrams
Folate, DFE - 63 microgramsVitamin B-12 - 0 micrograms
Vitamin A, RAE - 0 microgramsVitamin A, IU - 3 International Units
Vitamin E (alpha-tocopherol) - 36.65 milligramsVitamin D - 0 International Units
Vitamin K (phylloquinone)- 0 microgramsCaffeine - 0 milligrams

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